Wouldn't it be nice if we could rewind the good times and fast forward when things aren't so good? While life doesn't (yet) come with a game console, we do have the ability to pause the action in our life. It turns out that ability to hit "pause" makes all the psychological difference in the world. Traders commonly make the mistake of treating their emotions as problems. They want to banish frustration, greed, fear, and boredom from their experience. The reality is that these emotions provide information: they are there for a reason. We can either become aware of emotional experience and make use of it, or we can try to banish it and run the risk of having those emotions drive our next decisions. The problem occurs, you see, when we are not fully aware of our emotional experience, when we're not mindful. That's when frustration or boredom can drive actions that we would never take otherwise. Hence the value of the pause function. Pause provides us w