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Showing posts with the label Health

Walking Fast for 30 Minutes Can Reduce Dementia and Mortality

  A recent study has proved that the intensity of exercise matters to reduce the risk of dementia and mortality caused by cancer or heart disease, according to CNBC reports . The article is suitable for B2 students, but there are links to JAMA Neurology and JAMA Internal Medicine leading to the scientific paper, Ahmadi et al, European Heart Journal, 2022 , which is more suitable for C2 students and Medicine professionals. In the CNBC article you can find some interesting words like: a step, to go about [walking], to keep up with a pace , to lower, to be committed to [a daily walk], burst , early death, to peak at [10,000 steps each day], to drop [risk of dementia], purposeful, to review the data, [to walk] briskly , [it] proved to be beneficial, a condition , a device, to monitor [phisical activity]. Time magazine also reports  on a second study by  Dempsey et al, European Heart Journal 2022 , which also studied the intensity of the effort and the time spent. Tara Law e...

Rejuvenation of Human Skin Cells to Reverse Ageing

Professor Wolf Reik from the Babraham Institute in Cambridge , has led a group of scientists to find a technique that rejuvenates skin cells by 30 years. BBC News recently reported about this breakthrough, a step forward in regenerative medicine research, which eventually might help in the treatment of diabetes, heart disease or neurological disorders, although there is still a great deal of work to be done, because some of the chemicals involved in the process of cell reprogramming can cause cancer, and clinical application are still "a long way off" , according to Prof. Robin Lovell-Badge of the Francis Crick Institute in London .   The BBC News article and the video below are suitable for C1 students and above.  You will find interesting words like: to tackle, ageing, tissues, age-related disease, disorders, to build on [a technique], to clone, super [exciting], to stress that, [scientific] issues to overcome, a critical step forward, to stem from, embryo, [human emb...

Why Food Allergies are on the Rise

"Food allergies have risen to an absolutely crazy extent", according to Grahan Rook, emeritus professor of medical microbiology at University College London, and hospital admissions figures in the US, Australia and Europe, are part of the data that prove that strong statement. This BBC Future article discusses two hypotheses -the hygiene hypothesis and the dual-allergen exposure theory- that try to explain this sharp increase in food allergies around the world, and the environmental factors that affect the response of our immune system to certain products. The length, technicality and textual complexity of this article, make it suitable for C2 students. The more interesting new words you will come across in this article are: on the rise, risky, a minor reaction, itching, swelling, a mild, severe [reaction], anaphylaxis, a state of shock, wheezing, dizziness, vomiting, pulse, blood preasure, to drop, airways, hospital admissions, [increased] threefold, to see [a 72%] rise in...

Covid Symptoms: Is it a Cold, Flu or Coronavirus?

Autumn is coming to the Northern hemisphere, children are going back to school and coughing, sneezing or runny noses are also back in our households.  If you have any of those symptoms, you may also worry that you have caught the coronavirus. You can watch this short BBC News video (1':51") below to find out the differences between these three respiratory illnesses.  It is not very difficult, and there are automatic subtitles, so it is recommended for B2 students and above. You will come across basic health vocabulary like: a blocked nose, a runny nose, a sore throat, a cough, flu, (a) temperature, (a) fever, to self-isolate with your household, sneezing, to catch your sneeze, the spray, to infect [others], tissues, a loss of taste, a coughing episode, to have trouble breathing, to spread [covid 19], a nasty cold, to put you down, social distancing, masks, handy. If you want more information, you can read the written version of the story here, there are more new words, and m...

Sam Giambalvo, a Nurse and a Moving Embrace at the 7:00 Clap

This is a "human interest" story from Humankind , a USA Today video channel on YouTube and Facebook that features "uplifting stories about kindness, triumphs and special relationships".  Sam Giambalvo is a travelling nurse who tells an emotional story at the 7:00 clap back in June 2020. She speaks fast, standard American English, but there are subtitles, which can be very helpful. You will hear lots of expressions related to feelings, for example: sirens, applause, honoring, frontline workers, to pass away, ER, to follow your feelings, comforting, I lost it, let me be upset, a split second, to get me through the shift, to give a hug, to look forward to something, a terrace, a storey, to hold a sign, to wave for you, to point at you, he fist pumps, he'll blow kisses, sirens wailing, joyous, appreciation, to sprint out there, to show up, God is blessing us, break, upbeat music .   This video can be recommended to C1 students (with the subtitles).

100,000 Mink to be Culled in Aragon

The BBC reports that 100,000 mink are going to be culled in a farm in Puebla de Valverde (Teruel) because they have been infected with coronavirus, after Joaquín Olona, agriculture minister for the Aragon region, announced the decision yesterday.  The outbreak was discovered back in May, when the wife of a farm worker was infected with the virus.  It is not clear, though, if transmission from animals to humans and viceversa is possible.  Similar cases have been found in the Netherlands and Denmark, major producers of mink for their fur. Click here if you want more details of the story. This report is suitable for B2 students.  You will find interesting words and expressions in context like mink, to be culled, an outbreak, to contract the virus, to test positive, to be bred for their fur, hotspots, to stress [an idea], unwittingly, an unsubstantiated theory, to pass on a disease, to be slaughtered.

"Shirley" Starring Elisabeth Moss

Elisabeth Moss plays the role of writer Shirley Jackson in the movie Shirley, which began to stream on virtual cinema platforms on June 5th.  Here you can read and listen to a 7 minute review of the film by Los Angeles Times critic Justin Chang, broadcast on NPR's Fresh Air . Film reviews are usually very rich in language, and when they are broadcast on the radio, they are particularly difficult to understand for the density of information, as they are usually literary essays read out loud, so both the audio and the text are classified as C2.  You will come across words like bond, fraught, glimpse, to chime, to deserve, script, loosely, insight, bout, to pursue, chore, vicious, to thrive, to get back on track, to root, wrinkle, muse, stand-in, layers, dizzyingly, jagged, close-up, to swerve, handheld, score, to pulse, to grapple with, conundrums, to blur, uncannily, to excel at, exertion, to tease out, odd, tenderness, prickly, to awe, to bind, to cheat on somebody, to endur...

Travel Safety in Times of Coronavirus

As de-escalation progresses around the world and the economy starts to activate, people are slowly starting to plan their holidays in times of a global pandemic, and the first question is "Is it safe to travel now?" This National Geographic article answers some of the questions people are asking themselves, like "Should I get on a plane?", "Should I head to a national park?", "Should I rent a cottage by the sea?", "Should I stay in a hotel?" "Should I use a public restroom (American English for "toilet")? etc.   This article can be easily read by B2 students. I would like to thank my student María A. for sending me this article. The travel industry is taking a proactive strategy to increase safety standards that can guarantee its customers' health and peace of mind.  This Arab News report explains the new measures that have been introduced by Emirates airline to increase hygiene from check-in to disembarkation.  This ...

Face Masks Are Becoming Fashionable

Coronavirus is also changing fashion. This BBC article talks about how the fashion industry is turning face masks into the trendy accessory of the season:  Angel Obassi's wedding outfit, with a matching face mask, received more than 100,000 "likes" on Instagram and when Tiziana Scaramuzzo posted the images of a trikini as a joke on Elexia Beachwear, she started to receive thousands of orders.  You can also watch a short video where South-Korean designer Paul Parks shows how he sews his new washable and re-usable cotton masks. Read this article if you are ready to fight COVID-19 in style! This report is suitable for B2 students.

Mother's Day

Mother's day is celebrated on May 10th in USA, India and Australia, on March 22nd in the UK and Ireland and on May 3rd in Spain. Here you can read three stories related to the topic. The first story is Kate Middleton's virtual visit to a new mother in a hospital in South-West London, where she has a friendly conversation with the astonished new mother, who describes the experience as "surreal".  Kate's goal was to raise awareness about the mental health issues that can affect new mothers.  The story comes from "The Daily Mail", a royalist tabloid in the UK, and it is suitable for B2 students. The second story comes from The New York Times, and it reports on how florists are preparing to deliver bouquets of flowers for Mother's Day in the USA during confinement.  The language in the article is very descriptive -precise nouns and adjectives- which can be challenging, so the text is suitable for C1 students, but the pictures, of course, can be enjoyed b...

Spaniards Rush Outside After Lockdown

Yesterday was the first day that Spanish people were allowed to exercise outdoors after 49 days of lockdown.  It was a day so many people had been longing for and, perhaps, a day to remember.  This is how Reuters reported the story for Channel News Asia (CNA) in Singapore. This text is suitable for B2 students.

Underpaid Key Workers in the Coronavirus Pandemic

The Trade Union Congress (TUC) in Britain is launching its #ThankAWorker campaign to praise key coronavirus workers who are risking their health to keep the country running. 4 in 10 of those employees are getting paid less than 10 GBP an hour. This campaign marks International Workers' Day.  NHS staff, carers, bus drivers, posties, retail workers deverve a pay rise -according to union leaders- because they are putting their lives at risk to help the country fight the pandemic.  Union leaders are also calling for an increase in the minimum wage and improvements in working conditions. The Daily Mirror is a left-wing British tabloid. If you want to read the whole story you just have to click here.  This story is suitable for B2 students.

5 Coronavirus Love Stories and 1 Obsessive Relationship

Coronavirus isolation is creating new couples.  This BBC report tells the love stories of 5 couples around the world whose relationships have been rushed by the coronavirus lockdown. The article contains some very interesting colloquial language, like "to juggle" (to deal with and balance two important things), "to have a blast" (a great time), "to cuddle" (to hug, to embrace), "to wrap up" (to conclude), "to grab" (to take), "to hang out with" (to go out with), "to shack up with somebody" (to cohabit), "a craving" (a strong desire), "to latch on to" (to get hold on to) etc. C1 students should be able to read the article without too much trouble. And, in addition, here you can find a link to the BBC Reel video "How I Became Obsessed With a Stranger", where a Spanish young woman tells a compelling story of love, grief and Instagram obsession. The video has subtitles and half of it is in S...

Coronavirus Parody Songs & Self-Isolation

The coronavirus pandemic is sweeping the whole world and millions of people are in lockdown or self-isolation to fight the spread of the epidemic.  The disruption of family life may be hard to understand by very young children.  This is a BBC story about a self-isolated dad in Wales, and the while-lie he is telling his daughter.  It is a short video with subtitles, so it is suitable for B2 students. I would like to thank one of my students, María A., because she passed me this link. But in these times of global confinement, there is also a positive side:  the spread of memes, jokes, and parody songs that give us sound advice with a pinch of humour. Some of the key words you'll come across: allergies, flu, hand sanitize, shivers, social isolation, the flat curve, scrubbing, sneeze, droplets, crappy, latex gloves, tissue, mask. Here, you can watch three videos.  Which one do you like best? Queen's "Coronavirus Rhapsody": The Beatles' "I Gotta Wash My Hands!...

Applause for Health Workers in Spain

BBC News reports on the round of applause that was given to health workers in Spain to show gratitude for their work to fight the corona virus epidemic, in this period of lockdown. This short video with subtitles can be suitable for intermediate learners, B1 and above. If you want to read some more, this article from The Independent explains the story and gives it some background.  This report is suitable for B2 students and above.

Panic Buying and Coronavirus

Shoppers in the UK are rushing to the supermarkets to stockpile toilet paper, hand sanitiser, tinned food or pasta as fears to the spread of coronavirus grow (B2 level).  If you want to find out more about the pychology of panic buying, and how it has been observed in different crisis and natural disasters all over the wold, you can read this longer article (C2 level). 

Computers Could Read Mammograms

Artificial Intelligence professor at MIT, Regina Barzilay, and Connie Lehman, the chief radiologist for breast imaging at Massachussetts General Hospital, are developing algorithms to train computers to read mammograms and prevent disease in general.  But there are also examples in the past of promising new technologies, such as CAD (Computer Aided Detection), which failed to deliver what was expected from them. This NPR story can be read as an article or heard as an audio report with a script (6':25").  The technicality of the vocabulary can make this a C2 reading or listening task.

Laughter

Laughter is, basically, a social activity.  Humans laugh as a way to bond with each other -or to separate from those who belong to another social group. Other animal species also laugh, rats or apes, but the reasons why humans laugh are many and very nuanced.  This BBC article describes laughter and explains some of the reasons why we laugh. Although the vocabulary in this article is very rich, the text can be accessible to B2 learners.

The Neuroscience of Addiction

Psychology professor Judith Grisel talks on Fresh Air about the neuroscience of addiction.  She compares alcohol to a sledgehammer on the brain, cocaine is like a laser -it is very specific, whereas marijuana floods the brain with one specific effect. She explains how our brain learns to react against these addictive substances when they are used regularly to bring you to a state of balance, "homeostasis", which reduces the effects of drugs in the long run. Then she discusses binge drinking, the legalization of marijuana, among other things. Professor Grisel was a marijuana and alcohol addict in her youth, but she has been clean for 30 years. She is the author of the book " Never Enough: the Neuroscience and Experience of Addiction ". This NPR interview lasts 36':03", but it has a script, so it can be classified as C1.

Benefits Of Healthy eating Turmeric every day for the body

One teaspoon of turmeric a day to prevent inflammation, accumulation of toxins, pain, and the outbreak of cancer.  Yes, turmeric has been known since 2.5 centuries ago in India, as a plant anti-inflammatory / inflammatory, anti-bacterial, and also have a good detox properties, now proven to prevent Alzheimer's disease and cancer. Turmeric prevents inflammation:  For people who